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Bio – QF Fitness Personal Training


Hi, my name is Qasim and I am a self proclaimed fitness freak! I have been training in the gym since I was 16 and with only little help I believe I have mastered my way around the gym, not only successfully and safely reaching my own body goals but also gaining an extensively wide range of knowledge in fitness, health, and nutrition. After starting my fitness journey at such a young age I am extremely passionate about health and fitness. Along with my compelling drive for self development, I have unrivalled passion and determination for motivating others to achieve their fitness goals which has resulted in me pursueing a career in personal training.

I have attained a level 3 award in Personal Training from Premier Global, also gaining a certificate in first aid and level 2 in Health and Safety. During my studies I was able to specialise in circuit training and strength training. Also to improve and maintain my own performance I regularly attend the gym. Specifically, my routine consists of weight training and some cardio, I believe I am a personable, versatile and knowledgeable trainer who always aims to incorporate a wide variety of exercise techniques in my sessions which means I always independently research and gain knowledge on new and safe techniques.

After completing my studies I went straight into the fitness world and became a qualified personal trainer. Within a couple of months I had made an unforgettable presence and built my own brand 'QF Fitness' which has become well-known. After gaining 2 years of experience I believe I have fully established a trust worthy clientèle who would recommend me time after time for astonishing results, and with my growing popularity I now work in most areas of West Yorkshire.

I see myself as being highly motivated in delivering the best services to my clients and I am determined for them to achieve their fitness goals and as any good trainer would know, the most disciplined part of achieving those goals comes from outside the gym like dieting.

To help my clients with their dieting and also the general public, I have begun a meal prep service. My new business 'QF Nutrition' took off like a storm which consists off healthy high protein meals delivered fresh-to-the-door because eating healthy is the most vital part of becoming fit.

Every Individual is different and I always aim to deliver a unique workout and meal plan regime specifically made for each of my clients to gain optimum results fast whilst also having a challenging and enjoyable time!

For any more information please don’t hesitate to contact me.